It comes as no surprise that being sexually active can bring ultimate benefits to your physical health. It provides various health benefits, from releasing happy chemicals in your brain to improving your skin. While there are exceptional perks of being sexually active, it can also welcome various issues, including STDs (sexually transmitted diseases) and other health issues.
Whether you are having a great time with your long-term partner, or you found the perfect one-night stand on https://listcrawler.vip, here are a few tips to help you practice healthy and safer sex to eliminate problems.
Five tips for practicing healthy sex.
- Always use a barrier.
Using barriers and contraceptives allows you to practice safe and healthier sex as it prevents viruses and bacteria from entering from one person to another. A barrier is one of the most effective methods to prevent STDs.
- Limit your sexual partners.
As per various reports, the more sexual partners you indulge yourself with, the higher the chances are of catching sexually transmitted diseases. Therefore, try to limit your partners.
- Always communicate about each other’s sexual history.
When your libido increases, you only think about fulfilling your needs in bed. However, before taking things ahead in bed, it would help to communicate and discuss STD status and sexual history with each other. Often people do not take these things seriously, resulting in higher chances of catching infections and diseases.
- Properly disinfect and clean the sex toys you share.
Many enjoy the pleasure of using sex toys with their partner in bed. If you are using sex toys, make sure you disinfect and clean them thoroughly before using them on yourself or with a partner. If the toys are shared between the partners and left unclean, it can spread microorganisms carrying diseases from one to another. Since each product comprises different materials, the cleaning method also varies. Make sure you check the cleaning instructions.
- Get tested for STIs often.
Many people do not realize that they have caught STIs and indulge in sexual activities with multiple partners, spreading STIs from them to their partners quickly. Therefore, even if you see no symptoms, it would be in your best interest to get tested for STIs to be on the safer side.
Being sexually active is great for your physical and mental health. While it helps relieve stress, make sure you do not get into any trouble. The tips mentioned above will help take smaller and more effective steps towards practicing safe and healthy sex.